1. Get rid of as many distractions as you can. Switch off your phone; close tumblr and facebook; work away from other people – and don’t tell them where you are!
2. Make sure you’ve attended to your physical needs or else they’ll distract you - as you’ll feel uncomfortable. For example, wear…
Stand and place your hand on a wall or back of a chair for support. Transfer your weight to one foot and raise your heel and arch while keeping your toes flat on the floor. Hold for a moment, then slowly lower back down. Repeat 10 times then switch feet.